Tuesday, 29 July 2014

Reduce Stress by Relaxation

  • Fill up the whole of your lungs with air, without forcing. Imagine you're filling up a bottle, so that your lungs fill from the bottom.
  • Breathe in through your nose and out through your mouth.
  • Breathe in slowly and regularly counting from one to five (don’t worry if you can’t reach five at first).
  • Then let the breath escape slowly, counting from one to five.
  • Keep doing this until you feel calm. Breathe without pausing or holding your breath.

Practise this relaxed breathing for three to five minutes, two to three times a day (or whenever you feel stressed).

Sunday, 20 July 2014

Things To keep in First Aid box

The things to keep in your first aid box are-

1. bandage
2. band-aid
3. dettol
4. plaster
5. anti-biotic
These things are samples.